300 Hour Yoga Teacher Training in Rishikesh, India

Course Highlight:-
  • Course: 300 Hours YTTC
  • Duration: 31 Days
  • Date: 03rd of every month
  • Certification: by Yoga Alliance U.S.A

Course Fees

₹26,000 Without Food & Accommodation ₹48,000 With Food & Accommodation
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300 Hours Yoga Teacher Training in Rishikesh

As much as you gain, you always yearn for more. Yes! Knowledge is something like this. It has no end limit. After gaining the yogic knowledge from 100 Hours or 200 Hours Yoga Teacher Training Course, the hunger for learning will not satiate. You yearn for more. Then comes the course of 300 Hours Yoga Teacher Training in Rishikesh offered by Sages Yoga School.

The advanced teacher training course of 300 Hours lets you go deeper into yoga and spiritual activities. Get ready to take your knowledge to the next level. Yes, the training is rigorous as compared to the 200 Hours Yoga TTC but still much more beneficial and opens your doors to a greater level in your yoga career. All the hard work, all the dedication, and all the time you will invest in this advanced teacher training course are totally worthy.

While there are plenty of yoga schools and centers in Rishikesh, we are inviting you to visit Sages Yoga School as it is the top-notch school in terms of yoga TTC. The best thing about our yoga school in Rishikesh is its defining facilities, breathtaking views, curated courses, and certified yoga teachers.

What does a 300 Hours Yoga TTC look like?

300 Hours YTTC is the combination of theoretical and practical study of four weeks. It makes the foundation strong and stiff. Aspirants from all over the world gather in a single place, at Sages Yoga School to continue the practice of yoga with Patanjali Yoga Sutras, Yoga Philosophy, the journey of self-discipline, and much more.

The internationally certified course of 300 Hours in Yoga is designed with the pattern of Yoga Alliance, USA keeping in mind the holistic approach and true meaning of yoga. We will let you implement the teaching in real life and prepare yourself for better health, physically and mentally.
The aim of 300 Hours YTTC is simply to develop your personality and well-being along with offering you the best teaching under true guidance.

Course Dates & Fees for the year 2022
03rd - 26th May
200 Hours Yoga Teacher Training
₹26,000/- INR without Food & Accommodation
₹48,000/- INR with Food & Accommodation
Book Now
03rd - 26th June
200 Hours Yoga Teacher Training
₹26,000/- INR without Food & Accommodation
₹48,000/- INR with Food & Accommodation
Book Now
03rd - 26th July
200 Hours Yoga Teacher Training
₹26,000/- INR without Food & Accommodation
₹48,000/- INR with Food & Accommodation
Book Now
03rd - 26th August
200 Hours Yoga Teacher Training
₹26,000/- INR without Food & Accommodation
₹48,000/- INR with Food & Accommodation
Book Now
03rd - 26th September
200 Hours Yoga Teacher Training
₹26,000/- INR without Food & Accommodation
₹48,000/- INR with Food & Accommodation
Book Now
03rd - 26th October
200 Hours Yoga Teacher Training
₹26,000/- INR without Food & Accommodation
₹48,000/- INR with Food & Accommodation
Book Now
300 Hours Yoga Teacher Training Daily Schedule
  • 05:30 am - Wake Up

  • 06:00am - 06:30am - Pranayama, Mudras & Bandhas

  • 06:30am - 08:00am - Hatha Yoga Asana

  • 08:00am - 08:30am - Breakfast

  • 09:00am - 10:00am - Philosophy/Ayurveda/Anatomy

  • 10:30am - 11:30am - Self-study/Self-practice

  • 12:00pm - 12:30pm - Lunch

  • 12:30pm - 03:00pm - Rest

  • 03:00pm - 04:30pm - Asana/Adjustment & Alignment

  • 05:00pm - 06:00pm - Meditation & Mantra Chanting

  • 06:00pm - 07:00pm - Homework

  • 07:00pm - 08:00pm - Dinner

  • 09:00pm - Lights off

Note: Shatkarmas session will be held on every Sunday with prior notice.

What happens after 300 Hours Yoga Teacher Training Course in Rishikesh?

It is clear that 300 hours is the next step after beginner TTC but the question arises in your mind; what will happen after 300 Hours of Yoga TTC?

Sages Yoga School's comprehensive yoga teacher training is designed with respect to the requirements of 500 hours to get registered with Yoga Alliance. Those students who completed their course of 200 Hours Yoga Teacher Training can continue it further with the 300 Hours Course at Sages Yoga School. Both the courses can be undertaken separately or in continuation as per your availability or time. Also, if you have completed 200 Hours from another registered yoga school, then you can come to us and start our 300 Hours Yoga TTC.

The completion of the course will honour you with the yoga alliance certification to make you strong in the world of yoga. You can teach with much confidence and with great intensity after completing the course. It will illuminate your career. So, now; what is it that you are waiting for? Embark on an advanced journey with us; with Sages Yoga School.s

Syllabus/Curriculum 300 Hour Yoga Teacher Training Course

Yoga TTC Syllabus



  • Padmasana
  • Sukhasana
  • Vajrasana
  • Bhadrasana
  • Swastikasana
and all sitting asana variations


  • Padmasana
  • Tadasana
  • Triyaka Tadasana
  • Kati Chakrasana
  • Trikonasana
  • Utkatasana
  • Veerbadhrasana (I, II & III)
and all standing asana variations


  • Natrajasana
  • Garudasana
  • Uttitha Hasta Padangusthasana
  • Pada Angushthasana
  • Vriskshasana
  • Vatayanasana
  • Eka Padasana
  • Eka Pada Pranamasana
  • Baka Dhyanasana
  • Dwi Hasta Bhujasana
and all balancing asana variations


  • Sirsasana
  • Sarvangasana
  • Padma Sarvangasana
  • Urdhva Padmasana
  • Moordhasana
  • Salamba Sirsasana
  • Halasana
  • Viparita Karani
and all inverted asana variations


  • Ardha Matsyendrasana
  • Astavakrasana
  • Supta Udarakarshanasana
  • Meru Vakrasana
  • Parivritti Janu Sirsasana
and all twisting asana variations


  • Janu Sirsasana
  • Paschimottasana
  • Pada Prasar Paschimottanasana
  • Ardha Padma Paschimottanasana
  • Padahastanasana
  • Koormasana
  • Supta Pawanmuktasana
and all forward bend asana variations


  • Chakrasana
  • Dhanurasana
  • Bhujangasana
  • Gomukhasana
  • Matsyasana
  • Supta Vajrasana
  • Ustrasana
  • Setuasana
  • Vrischikasana
  • Sarpasana
  • Shalabhasana
  • and all back bend asana variations


    • Surya Namaskar
    • Chandra Namaskar
    • Pawanmuktasana
    • Marjariasana
    • Vinyasa Flow Asanas Series
    and all dynamic asana variations


    • Balasana
    • Savasana
    • Makarasana
    • Shashankasan
    • Supta Baddha Konasana
    • Supta Vajrasana
    and all relaxing asana variations


  • Introduction of Pranayama
  • Natural Breating
  • Abdominal Breathing
  • Cavicular Breathing
  • Thoracic Breathing
  • Yogic Breathing
  • Nadi Shodhana
  • Bhastrika
  • Kapalbhati
  • Bhramari
  • Shitali
  • Shitkari
  • Surya Bhedi
  • Chandra Bhedi


  • Breathing Awareness
  • OM
  • Trataka
  • Dynamic
  • Vipasana

Mantra Chanting:-

  • Guru Brahma (Guru Vandana)
  • Maha Mrityunjai Mantra
  • Gayatri Mantra
  • Surya Namskara Mantras

Mudra & Bandha:-

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya
  • Nasikagra
  • Khechari


  • Neti (Nasal cleansing technique)
  • Trataka (Gazing practice)
  • Kapalbhati (Cleansing the lungs)
  • Dhauti (Vomitting practice)
  • Nauli (Intra-abdominal massage)
  • Basti (Reverse Enema)

Yoga Anatomy & Physiology:-

  • Respiratory System
  • Digestive System
  • Skeletal System
  • Circulatory System

Yoga Philosophy:-

  • Introduction to yoga- Definitions and History
  • Panchakosha
  • Patanjali Yoga Sutras
  • Bhagawad Gita
  • Chakras
  • Prana
  • Jnana Yoga
  • Bhakti Yoga
  • Karma Yoga
  • Raja Yoga

Sages Yoga School