The 100 Hours Yoga Course in Rishikesh offered by Sages Yoga includes a tight schedule with 2-weekly excursions to the nearby attraction or charm of Rishikesh. The attraction may be the accredited ashram, temple, splendid waterfall, solitude point or a soothing Evening Maa Ganga Aarti. The strict yoga schedule of the 14 days yoga course includes the practice of yoga asanas, yoga alignment, yoga anatomy & physiology, meditation, pranayama and so on. The course is deemed to be complete after the successful submission of assignments and clearing the final exams. After the completion, you are honored with the certificates provided by the school. Though one will not become an RYT after the completion of 100 Hour Yoga Course yet he/she develops a strong foundation where a stiff practice of yoga can stand.
The best part of the 100 Hours Yoga Course is that no prior knowledge or experience of yoga is needed to enroll for the given program; anyone with a keen desire and an open heart can take the course and start developing the knowledge of yoga and meditation. The course is meant for those who sincerely want to take the practice and knowledge of yoga, not for those who just only opting the course for enjoyment. A person can gain health with this flexible yet residential way of education. 100 hour TTC is the base for any beginner and is still the same challenging as 200 hour TTC. The assignments, presentations, attendance, etc, will be assessed and conclude with a proving letter in first two weeks. The attendance, regularity, punctuality, open discussions and a final practical exam will be conducted at the end of next contact session (3rd and 4th weeks).
So, Blessed Atman; Come to the City of Gods; City of Peace and acquire the pure knowledge of yoga with 100 Hours Yoga Course at Sages Yoga in Rishikesh.
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03rd - 13th December 2023
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100 Hours Yoga Teacher Training US $549 with Food & Sharing Accommodation US $649 with Food & Private Accommodation |
Book Now |
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03rd - 13th January 2024
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100 Hours Yoga Teacher Training US $549 with Food & Sharing Accommodation US $649 with Food & Private Accommodation |
Book Now |
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03rd - 13th February 2024
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100 Hours Yoga Teacher Training US $549 with Food & Sharing Accommodation US $649 with Food & Private Accommodation |
Book Now |
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03rd - 13th March 2024
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100 Hours Yoga Teacher Training US $549 with Food & Sharing Accommodation US $649 with Food & Private Accommodation |
Book Now |
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03rd - 13th April 2024
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100 Hours Yoga Teacher Training US $549 with Food & Sharing Accommodation US $649 with Food & Private Accommodation |
Book Now |
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03rd - 13th May 2024
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100 Hours Yoga Teacher Training US $549 with Food & Sharing Accommodation US $649 with Food & Private Accommodation |
Book Now |
05:30 am - Wake Up
06:00am - 06:30am - Pranayama, Mudras & Bandhas
06:30am - 08:00am - Hatha Yoga Asana
08:00am - 08:30am - Breakfast
09:00am - 10:00am - Philosophy/Ayurveda/Anatomy
10:30am - 11:30am - Self-study/Self-practice
12:00pm - 12:30pm - Lunch
12:30pm - 03:00pm - Rest
03:00pm - 04:30pm - Asana/Adjustment & Alignment
05:00pm - 06:00pm - Meditation & Mantra Chanting
06:00pm - 07:00pm - Homework
07:00pm - 08:00pm - Dinner
09:00pm - Lights off
Note: Shatkarmas session will be held on every Sunday with prior notice.
Asana:-
SITTING / MEDITATIVE POSTURESPranayama:-
Meditation:-
Mantra Chanting:-
Mudra & Bandha:-
Kriyas:-
Yoga Anatomy & Physiology:-
Yoga Philosophy:-