Yoga Teacher Training in Rishikesh by Sages Yoga - Yoga School in India

Sages Yoga School - Yoga Alliance RYS 200 Hours & 300 Hours with Professional Yoga Teachers of Rishikesh, provides 100 Hours, 200 Hours & 300 Hours Yoga Teacher Training Courses along with spiritually oriented Himalayan Yoga Retreats; 3 - 10 Days in Rishikesh, Uttarakhand, India.

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Certified & Experienced Yoga Teachers
Best Facilities with Great Experience
Multi Style Yoga Courses Beginner to Advance Level

Yoga Courses & Retreats

Beginner yoga claas

100 Hour Yoga Teacher Training

Beginners 100 hr. YTTC

11 Days Yoga Teacher Training program for the students who want to start their yoga journey. It is known as gateway to RYT 200 Hours.

Bhujangasana or Cobra pose

200 Hour Yoga Teacher Training

Intermediate 200 hr. YTTC

24 Days (200 Hours) Yoga Teacher Training Course for yoga aspirants who want to become Registered Yoga Teacher with Yoga Alliance.

Parvatasana or mountain pose alignment

300 Hour Yoga Teacher Training

Advanced 300 hr. YTTC

Advanced Yoga Teacher Training Course with Yoga Alliance certification; RYT 300 Hours. This course will last for 35 Days (300 Hours).

Yoga asana by the Ganges

Yoga Retreats in Rishikesh (3-7 Days)

Short Term Retreat

Himalayan Yoga Retreats with some activities in Rishikesh such as; Ganga Arti, Ashram & Temple Tours, Meditation in caves or by the Ganges.

Food & Accommodation at Yoga School

Buffet style healthy yogic diet

Food at Sages Yoga is provided as per the ideal healthy yogic diet which is cooked by experienced cooks from the Himalayan village.

At Sages Yoga you'll get all types of special dietary
3 Times Yogic Meal Purify Drinking Water Detox Juices Herbal Tea Pre-planned Healthy Menu Vegan Lactose-free Organic & Raw Gluten-free Sattvic Diet Ayurvedic

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Ashram style accommodation is provided at Sages Yoga Yoga School which provides our students comfort during rest time.

Rooms are facilitate with all the basic necessity
Private & Double sharing room Airy Rooms Western style attached bathroom 24 hours Power Supply Personal Cupboard , Chairs Woolen Blanket 24X7 Free wi-fi Ceiling FanRestaurant Terrace area Dining area Hot Water

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Yogic lifestyle rooms

Daily Yoga Schedule for Sages Yoga Yogis

Time Class/Activity Details
5:30am - 6:00am Morning Prayer & Pranayama You'll start your day by praying to God with some mantras and gestures. After completing prayers & breathing techniques session will be held every day.
6:00am - 7:30am Classical Hatha Yoga Asanas We maintain the authenticity of the Yoga in this class. In this session, you'll be taught Hatha Yoga Asanas along with the tips for holding in an asana for longer.
8:30am - 9:00am Breakfast Breakfast includes Milk, Sprouts, Brown Bread, Peanut Butter, Fruits, Fruit Juice, Porridge, Oats and traditional Indian style breakfast. [^]
9:00am - 13:00pm Lecture Classes (Philosohpy, Anatomy, Ayurveda) In these lecture classes you'll be provided study materials; books, notebooks, pen etc. & you'll note down your assignments related to body, human body anatomy & physiology, concepts & history of yoga, body nutrition & food.
13:00pm - 13:30pm Lunch You'll be provided Rice, Lentils, Curd or Raita, Seasonal Vegetables, Salad in Lunch. [^]
4:00pm - 5:30pm Ashtanga Vinyasa Yoga Asanas Ashtanga Vinayasa is a popular style of Yoga Asanas it has many types; Mysore Style, Primary Series, Flow
5:30pm - 6:30pm Meditation (Dhyana) There are many types of meditation; Chakra, Om, Osho, Sound Healing which is a necessity of yogic schedule.
7:00pm - 7:30pm Dinner Dinner includes Soup, Fried Rice, Chapatti, Seasonal Vegetables, Salad, A special dish, Desert. [^]

Upcoming Course Dates

100 Hour

  • 03rd December - 13th December 2023
  • 03rd January - 13th January 2024
  • 03rd February - 13th February 2024
  • 03rd March - 13th March 2024

    Course Fee:
  • Green tick US $549 with Food & Sharing Accommodation
  • Green tick US $649 with Food & Private Accommodation
200 Hour

  • 03rd December - 26th December 2023
  • 03rd January - 26th January 2024
  • 03rd February - 26th February 2024
  • 03rd March - 26th March 2024

    Course Fee:
  • Green tick US $949 with Food & Sharing Accommodation
  • Green tick US $1099 with Food & Private Accommodation
300 Hour

  • 03rd Dec 2023 - 02nd January 2024
  • 03rd January - 02nd February 2024
  • 03rd February - 04th March 2024
  • 03rd March - 02nd April 2024

    Course Fee:
  • Green tick US $1249 with Food & Sharing Accommodation
  • Green tick US $1399 with Food & Private Accommodation

Yoga TTC Course Syllabus

Asana yogic exercise to keep your body healthy along with a part of 8 limbs of Yoga.

Meditation is a part of 8 limbs of yoga called "Dhyana". It fills your soul and keeps inner peace.

Pranayama includes breathing techniques and also a part of the 8 limbs of Yoga.

Mudras & Bandhas are hand (fingers) gestures & body locks to create energy around you.

Ayurveda & Nutrition is to nourish your body and soul with healhty food and intake items.

Maha Mrityunjaya Mantra with Sages Yoga Logo

Alignment & Adjustment is to correct yoga posture with some props and instructions.

Philosophy teaches us the history of yoga and the types of Yoga. Gita is also a part of Yoga Philosophy.

Anatomy & Physiology includes the human body and Yogis practice asanas by learning this subject properly.

Mantra Chanting is a part of Bhakti Yoga which includes; shlokas, music, keertan and mantras.

Teaching Methodology is the almost final step of your training which presents you as a teacher.


Pranayama Teacher - Sumit Jugran

Yogi Sumit Jugran

Meditation, Pranayama
Philosohpy Teacher - Jitender Thakur

Yogi Jitendra Thakur

Philosophy, Meditation
Asana Teacher - Vineet Raturi

Yogi Vineet Raturi

Asana, Shatkarma, Pranayama
Asana Teacher - Divya Bhatt

Yogini Divya Bhatt

Hatha Yoga

Become an Internationally Certified Registered Yoga Teacher

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Parmarth & Ganga Arti - We Love Rishikesh
Yoga Capital of the World Yoga City

About Rishikesh

Rishikesh; a synonym for beauty and a replica of heaven. It is the place where one will find the real peace, Rishikesh is indeed the second name of peace. There are lots in the city that will surely match your point of interest. The beauty of the place is must remembering. Presently, this small city of Uttarakhand is among the top list of. . .
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Swami Sivananda Ji & Vishnudas Ji Scorpion Pose
Yoga Asanas

Yoga in Rishikesh, India "World Capital of Yoga"

Rishikesh & Yoga are interlinked with each other; listening to the word "Yoga" makes an image completely like of the city "Rishikesh".
The peace created by Maa Ganga, the tranquil landscape created by the Garhwal Himalayas and the spirituality created by the accredited temples make the place suitable for Yoga. . .
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Yoga Retreats Activities in Rishikesh
Retreat Rejuvenate

Yoga Retreats in Rishikesh

Get Double Profit In the calm, tranquil or peaceful environment of Rishikesh, a Yoga Retreat program to boost up your yoga skills. Yoga Retreat is actually a double profit program. . .
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Yoga Reviews - on Google, Facebook & Tripadvisor