200 Hour Yoga TTC

Intermediate Course

200 Hour Yoga Teacher Training Course in Rishikesh India

Convert Your Passion into Profession

The real happiness is when you are successful in converting your keen fashion into a solid profession.

Sages Yogashram, a registered yoga school in Rishikesh by Yoga Alliance, USA offers a wide range of yoga courses and programs. If you wish to start a bright career in the field of yoga, then you should start it with 200 Hours Yoga Teacher Training Course. The most popular course among the yoga lovers and the initial course with which one can get the status of an RYT, i.e., Registered Yoga Teacher and will become able to teach yoga all around the world. In simple terms, 200 Hours Yoga TTC is a platform from where most of the people start their beautiful journey from a keen yoga student to a well-professional yoga teacher.

Why join 200 Hour Course?

The intermediate level of yoga course of 200 Hours offered by the Sages Yogashram is deemed to be complete after you meet the necessary requirement of Yoga Alliance, USA, i.e., complete attendance, passing the final exams and submission of the assignments. After which, we will honor you with the Yoga Alliance Certification and make you able to teach and share the knowledge of yoga globally.

Sages Yogashram is inviting yoga aspirants from all over the world to get into the true practice of yoga.


Peace to the mind comes from the Peace of the Heart! Get associated with the true souls and heart and raise the power of consciousness to the level of realization with daily Satsang.

Meditation by the Ganges

Nothing can beat the calmness, one can get with the Meditation by the Ganges. The sacred Hindu River creates an environment that helps to get completely involved in the practice of peaceful mind.

Traditional Indian Culture

The city of Rishikesh showcases the fascinating traditional Indian Culture, like soothing Maa Ganga Aarti that you can witness with your yoga stay at our yoga school in Rishikesh, Sages Yogashram.

Local Ashram Tours

Ashrams of Rishikesh speaks the mythical stories presenting the beauty of the religion. Join the yoga course or program at Sages Yogashram and get ready to explore the beauty of Local Ashrams.

Sound Healing

The city of Rishikesh showcases the fascinating traditional Indian Culture, like soothing Maa Ganga Aarti that you can witness with your yoga stay at our yoga school in Rishikesh, Sages Yogashram.

Instrumental Mantra Chanting

Ashrams of Rishikesh speaks the mythical stories presenting the beauty of the religion. Join the yoga course or program at Sages Yogashram and get ready to explore the beauty of Local Ashrams.

Course Dates: 200 Hour Yoga Teacher Training Course - 2019
Dates Course Price in USD (*Get discount) Enrolment
02nd Sep 2019 - 26th Sep 2019 200 Hour Yoga TTC $1400 (Private room) | $1250 (Shared room) Apply Now
01st Oct 2019 - 25th Oct 2019 200 Hour Yoga TTC $1400 (Private room) | $1250 (Shared room) Apply Now
04th Nov 2019 - 28th Nov 2019 200 Hour Yoga TTC $1400 (Private room) | $1250 (Shared room) Apply Now
02nd Dec 2019 - 26th Dec 2019 200 Hour Yoga TTC $1400 (Private room) | $1250 (Shared room) Apply Now

200 Hour Yoga Teache Training in India

Yoga, an ancient practice which gains an immense popularity in recent years. Yoga aspirants, from the different corners of the world, are fulfilling their dreams of becoming a proficient yogi or yogini with popular yoga teacher training courses offered by various registered yoga school in India.

There are many destinations in India where one can gain the pure knowledge of yoga, among which Rishikesh is the most popular destination to delve into the ancient ocean of knowledge of yoga. Rishikesh, besides offering the best yoga teacher training courses and programs, also build the environment where you can easily acquire and learn the purity of yoga.

Course Main Highlights:

  • 200 Hour Yoga Alliance certification
  • 28 Days Yoga Course
  • Food & Accommodation
  • Traditional style Hatha Yoga classes
  • Bhajan, Keertan & Ganga Pooja Ceremony
  • Daily Yoga Practices & Lectures
  • Basic Ayurveda Class
  • Meditation, Pranayama & Mantra Chanting
  • Yoga Retreat to Hilltop for Morning Sunrise and Trekking
  • Indian classical music concert
  • All Learning Props, Modules & Prayer Materials
Course Fees: $1400 USD [Private room] | $1250 USD [Shared room]

Daily Sample Schedule


  • 06:00am – 06:30am – Shatkarma/Pranayama
  • 06:30am – 08:00am – Asana
  • 08:00am – 09:00am – Breakfast
  • 10:00am – 10:30am – Yoga Philosophy/Ayurveda
  • 10:30am – 11:30am – Yoga Anatomy & Physiology
  • 12:00pm – 01:00pm - Lunch
  • 02:00pm – 03:00pm – Teaching Methodology/Practicum
  • 04:00pm – 05:30pm – Asana/Analytical part
  • 05:30pm – 06:00pm/06:15pm – Meditation
  • 06:00pm – 07:00pm - Dinner

Syllabus: 200 Hour Yoga TTC in India

Opnes for All


  • Padmasana
  • Sukhasana
  • Vajrasana
  • Bhadrasana
  • Swastikasana
  • Tadasana
  • Triyaka Tadasana
  • Kati Chakrasana
  • Trikonasana
  • Utkatasana
  • Veerbadhrasana (I, II & III)
and all standing asana variations
  • Natrajasana
  • Garudasana
  • Uttitha Hasta Padangusthasana
  • Pada Angushthasana
  • Vriskshasana
  • Vatayanasana
  • Eka Padasana
  • Eka Pada Pranamasana
  • Baka Dhyanasana
  • Dwi Hasta Bhujasana
and all balancing asana variations
  • Sirsasana
  • Sarvangasana
  • Padma Sarvangasana
  • Oordhwa Padmasana
  • Moordhasana
  • Salamba Sirshasana
  • Halasana
  • Vipareeta Karani Asana
and all inverted asana variations
  • Ardha Matyendrasana
  • Astavakrasana
  • Shava Udarakarshanasana
  • Supta Udarakarshanasana
  • Meru Wakrasana
  • Parivritti Janu Sirshasana
and all twisting asana variations
  • Janu Shirshasana
  • Paschimottasana
  • Pada Prasar Paschimottanasana
  • Ardha Padma Paschimottanasana
  • Saithalyasana
  • Padahastanasana
  • Koormasana
  • Supta Pawanmuktasana
and all forward bend asana variations
  • Chakrasana
  • Dhanurasana
  • Bhujangasana
  • Gomukhasana
  • Rajkapotasana
  • Matsyasana
  • Supta Vajrasana
  • Ustrasana
  • Setuasana
  • Vrischikasana
  • Sarpasana
  • Shalabhasana
  • Kandharasana
and all back bend asana variations
  • Surya Namaskar
  • Chandra Namaskar
  • Pawanmuktasana
  • Marjariasana
  • Vyaghrasana
  • Hanumanasana
  • Vinyasa Flow Asanas Series
and all dynamic asana variations
  • Balasana
  • Savasana
  • Makarasana
  • Shashankasan
  • Supta Baddha Konasana
  • Supta Vajrasana
and all relaxing asana variations

Introduction of Pranayama
Natural Breating
Abdominal Breathing
Cavicular Breathing
Thoracic Breathing
Yogic Breathing
Nadi Shodhana
Surya Bhedi
Chandra Bhedi

Introduction of Meditation
Chakra Meditation
Yoga Nidra Meditation
Osho Meditation
Tratak (Candle) Meditation
Soham Meditation
Nad Brahma Meditation
Kundalini Meditation
Inner Light Meditation
Mantra Chanting Meditation
Prana Medita
Mantra Chanting & Keertan:

lotus-icon Guru Mantra: By chanting this mantra we can enhance our knowledge.
lotus-icon Mritunjaya Mantra: This mantra keeps us fit and healthy.
lotus-icon Shanti Mantra: Shanti mantra keeps our mind cool and tension free.
lotus-icon Gayatri Mantra: It improves immunity and grows up your learning and concentration skill.
lotus-icon Santhosham Shanti Mantra: It keeps calm our mind and helps to grow up.
lotus-icon Yoga Mantra: Yoga mantra helps to reduce anxiety and depression and releases neuroses.
lotus-icon Vedika Shanti Mantra: It is related to the welfare of humanity and spreads peace all over the world.
lotus-icon Surya Mantra: This removes carbon dioxide from the lungs and replaces it with fresh oxygen.
lotus-icon Sun Salutation 12 Mantras: It stimulates and balances all the systems of the Human body.

Keertan: Mahadev Sambho | Hare Rama Hare | Krishna Jai Gurudev | Jai Ma Kali | Jai Ma Durga
Yoga Philosophy:

Introduction of Yoga Yogic Philosophy I
Yogic Philosophy II
Patanjali Yoga Sutra
Nada Anusamdhana
Pancha Pranas (Five Vital Airs)
Panch Kosha (Five Sheaths of Bodies)
Panch Klesha (Five Causes of Pain)
Ashtanga Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharna, Dhyana, Samadhi)
Chitta Vrtitti
Hatha Yoga Pradipika
Seven folds systems of Yoga Introduction
Effect of the Yogi Practice
Qualification of a Yogis
Yog Sadhana (Place, Time, Food, Lifestyle)

Introduction of Mudra
Jnana Mudra
Chin Mudra
Yoni Mudra
Ling Mudra
Hridaya Mudra
Shambhavi Mudra
Prana Mudra
Apana Mudra
Yoga Mudra
Ashwani Mudra
Hridaya Mudra

Introduction of Bandha
Moola Bandha
Uddiyana Bandha
Yoni Mudra
Ling Mudra
Jalandhara Bandha
Maha Bandha

Introduction of Ayurveda
Definition of Health
3 Doshas and Prakriti
The Prakriti Analysis
Daily & Seasonal Routine in Ayurveda
Yogic Diet
Ayurveda Nutrition
Ayurveda Physiology and Kriyas
Anatomy & Physiology

lotus-icon Respiratory Systems
  • Anatomy & Respiratory of Physiology System
  • Effect of Yoga Practices & Physiology of Pranayama
lotus-icon Skeleton Systems (Part I)
  • Anatomy & Biomechanics of Joints
lotus-icon Skeleton Systems (Part II)
  • Safe Way of Adjustments & Modifications of Asanas
lotus-icon Chakras
lotus-icon Description of Nadis
lotus-icon Cardiovascular Systems
  • Structure & Physiology of Heart & Blood Vessels
  • Blood Pressured & Effect of Yoga Practices
lotus-icon Digestive System
  • The work of Digestive System in the body
  • How Digestion Effect Yoga
  • How Yoga Effect Digestive System
lotus-icon Endocrine System
  • The works of the Glands in the body
  • The Action of Hormones

Introduction of Shatkarma
Neti (Jala Neti & Sutra Neti)
Dhauti (Kunjal/Vamana, Vastra, Danta, Vatsara, Agni Sara)