The end game

Yoga has been a cornerstone of physical, mental, and spiritual well-being for thousands of years. Among the many styles of yoga practiced today, Hatha Yoga and Ashtanga Yoga are two of the most widely known. Though both offer incredible health benefits, they differ in their approach, structure, and intensity. Let’s explore what each of these yoga styles is all about and how they differ.

What is Hatha Yoga?

Hatha Yoga is a term that encompasses the physical practice of yoga—specifically the postures (asanas) and breathing techniques (pranayama). The word "Hatha" is derived from two Sanskrit words: "Ha" meaning "sun" and "Tha" meaning "moon." Together, they represent the balance between opposing forces—like the sun and the moon, or strength and flexibility.

Hatha Yoga focuses on building a strong foundation of physical health, mental clarity, and emotional balance. The primary goal is to harmonize the body and mind, using physical postures and breathing exercises. It is an accessible practice that can be adapted to suit beginners or those looking for a more gentle, restorative yoga experience.